View Workout (Stuart McLean)
A cold, slow 4-miler
March 2, 2015 (Afternoon)
Exercise Type: Run
Weather: 1630: Cool (40F) but very windy
Comments:
Started on the HHS track, then ran parking lots being careful to avoid icy patches. Pretty dang windy and slow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:49 | 8:27 / Mile | Easy | Merrell Bare Access Ultra Gold |