View Workout (Theo Mackie)
Dorset to Crescent out&back with tempo
March 2, 2015 (Morning)
Exercise Type: Run
Comments:
Middle 15 minutes at Tempo pace. Lots of stops at lights which might have helped keep the pace up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.94 Miles | 35:44 | 7:14 / Mile | Tempo |