View Workout (Ryan Teigen)
Windy Four
March 2, 2015 (Afternoon)
Exercise Type: Run
Weather: 32 degrees w 25 sw winds
Comments:
Kinda tired today, but had a lot of homework last night. Ran easy with the wind and was still pulling 6:30s. 5 striders afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 27:58 | |||
| 4.0 Miles | 27:58 | 6:59 / Mile | Training | Brooks Beasts 12 |
| 0.67 Miles | Speed | Brooks Beasts 12 | ||
| 0.36 Miles | Cooldown | Brooks Beasts 12 |