View Workout (Joe Ferencik)
(Untitled)
February 27, 2015 (Morning)
Exercise Type: Run
Comments:
On treadmill
1:30 (5:28) 3%inc, 3:00(6:58) 0%inc, 1:30, 3:00, 1:30, 3:00
:60 (5:28) 5%inc, 2:00 (6:58) 0%, :60, 2:00, :60, 2:00
:30 (5:28) 7%inc, :60 (6:58) 0%, :30, :60, :30, :60
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 30:16 | |||
| 2.0 Miles | 14:20 | 7:09 / Mile | Warmup | |
| 4.5 Miles | Hills | |||
| 2.0 Miles | 15:56 | 7:57 / Mile | Cooldown |