View Workout (Andrew Torres)
(Untitled)
March 2, 2015 (Morning)
Exercise Type: Run
Comments:
Warm Up Mile: 7:58
400 Splits 800 Splits Mile Split
1 1:31 1 3:02 1. 6:04
2 1:31 2 3:02
3 1:31 3 3:12
4 1:31
5 1:36
6 1:36
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.57 Miles | 18:00 | |||||
| 1.07 Miles | 8:42 | 8:07 / Mile | Warmup | Hoka One Cliftons | ||
| 1.5 Miles | 9:18 | 6:11 / Mile | 153 | 185 | Speed | Hoka One Cliftons |