View Workout (Kyle Harmon)
Workout
March 2, 2015 (Morning)
Exercise Type: Run
Weather: 44, cloudy, a little wind
Comments:
Good workout, legs felt fine and the 400's didn't suck as bad as I thought they would.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:11 | |||
| 2.0 Miles | 14:47 | 7:23 / Mile | Warmup | |
| 1.0 Miles | 5:58 | 5:58 / Mile | Steady State | |
| 1.0 Miles | 5:49 | 5:49 / Mile | Steady State | |
| 1.0 Miles | 5:27 | 5:27 / Mile | Steady State | |
| 0.25 Miles | 1:12 | 4:48 / Mile | ||
| 0.25 Miles | 1:12 | 4:48 / Mile | ||
| 0.25 Miles | 1:14 | 4:56 / Mile | ||
| 0.25 Miles | 1:09 | 4:36 / Mile | ||
| 2.0 Miles | 16:23 | 8:11 / Mile | Cooldown |