View Workout (Erik van der Wilt)
Regular Run
March 2, 2015 (Morning)
Exercise Type: Run
Comments:
It felt nice to take a few days off. Kept a decent pace on the run today. Legs were a bit sore from doing leg strength training on Saturday.
Also lifted in the morning today (arms and back)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:41 | 6:44 / Mile |