View Workout (Brian Wenny)
BCCHS
August 6, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:34 | |||
| 1.0 Miles | 9:41 | 9:41 / Mile | Warmup | Nike |
| 0.5 Miles | 4:08 | 8:16 / Mile | Interval | Nike |
| 0.5 Miles | 4:10 | 8:20 / Mile | Interval | Nike |
| 0.5 Miles | 4:00 | 8:00 / Mile | Interval | Nike |
| 0.5 Miles | 4:07 | 8:14 / Mile | Interval | Nike |
| 0.5 Miles | 4:10 | 8:20 / Mile | Interval | Nike |
| 0.5 Miles | 4:02 | 8:04 / Mile | Interval | Nike |
| 0.5 Miles | 4:07 | 8:14 / Mile | Interval | Nike |
| 0.5 Miles | 4:09 | 8:18 / Mile | Interval | Nike |