View Workout (David Urista)
Humboldt 3K
February 28, 2015 (Morning)
Exercise Type: Run
Comments:
It was a good race to get into. Competed and felt great just felt a bit uncomfortable since it is weird to race again!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.96 Miles | 1:26:15 | |||
| 2.0 Miles | 15:33 | 7:46 / Mile | Warmup | |
| 3000.0 Meters | 9:20 | 5:00 / Mile | Race | |
| 6.1 Miles | 1:01:22 | 10:03 / Mile | Cooldown |