View Workout (Ryan Teigen)
Very Painful Stairs
March 3, 2015 (Afternoon)
Exercise Type: Run
Comments:
Really windy, so we did 20 minutes on BOTH levels of the academic wing at school...probably more hill training than we did all year in cross. Did some lunges , step ups , and body weight squats after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile | Hills | Brooks Beasts 12 |