View Workout (Stephen McKeon)
Noble 5k club
March 3, 2015 (Afternoon)
Exercise Type: Run
Weather: 48 rainy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.53 Miles | 17:14 | |||
| 0.14 Miles | 2:22 | 16:54 / Mile | Warmup | |
| 0.47 Miles | 5:14 | 11:08 / Mile | ||
| 0.46 Miles | 4:42 | 10:13 / Mile | ||
| 0.46 Miles | 4:56 | 10:43 / Mile |