View Workout (Evy Hail)
First hurdle workout of the season!
February 24, 2015 (Morning)
Exercise Type: Run
Weather: inside
Comments:
repeat 400s over hurdles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 16:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 4.0 Miles | Interval | |||
| 2.0 Miles | Cooldown |