View Workout (Stuart McLean)
Annapolis Striders XC Run #3, Chesapeake H.S.
August 6, 2009 (Night)
Exercise Type: Run
Weather: Nice!
Comments:
A relatively flat and very well marked course. According to the Chesapeake H.S. coach, the course we ran was about 2.88 miles. I was 41st for the second week in a row.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 28:01 | |||
| 0.6 Miles | 4:45 | 7:55 / Mile | Warmup | |
| 2.88 Miles | 21:11 | 7:21 / Mile | Race | |
| 0.25 Miles | 2:05 | 8:20 / Mile | Cooldown |