View Workout (Theo Mackie)
Cathedral out&back steady recovery
March 3, 2015 (Morning)
Exercise Type: Run
Comments:
Steady recovery-paced run today after Monday workout. Kept it to 30 minutes. Run was after a good hour and a half in the weight room during free and after school. Calleva interview tomorrow so won't be able to run but soccer practice tonight and tomorrow to get some excercise in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.77 Miles | 30:00 | 7:57 / Mile | Steady State |