View Workout (Kyle Harmon)
Rain and miles
March 4, 2015 (Morning)
Exercise Type: Run
Weather: 42 and raining, so felt cold as shit
Comments:
As bad as the weather was, the workout was a solid one. He fought that shit and either hit or went under our times every split.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 47:00 | |||
| 2.0 Miles | 14:45 | 7:22 / Mile | Warmup | |
| 1.0 Miles | 5:58 | 5:58 / Mile | Interval | |
| 1.0 Miles | 5:38 | 5:38 / Mile | Interval | |
| 1.0 Miles | 5:29 | 5:29 / Mile | Interval | |
| 1.0 Miles | 5:20 | 5:20 / Mile | Interval | |
| 1.0 Miles | 5:07 | 5:07 / Mile | Interval | |
| 3.0 Miles | Recovery | |||
| 0.5 Miles | 4:43 | 9:26 / Mile | Cooldown |