View Workout (Ryan Ludvigsen)
Regular Run
March 3, 2015 (Morning)
Exercise Type: Run
Comments:
Ran to darlington and back to keep it flat. Lower inside leg hurt the first two miles then faded. Feels more like a muscle than my shin itself which is good. Also doesn't hurt when I foam roll or press on the bone like it did last year when I got hurt. Gonna be careful with it still
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:30 | 6:54 / Mile | Brooks Adrenaline GTS 14 (2) |