March 4, 2015 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.12 Miles | 3:59 | |||
900.0 Meters | 3:59 | 7:07 / Mile | Warmup | Nike Free 4.0 Flyknit |
1.0 Miles | Race | Nike Free 4.0 Flyknit | ||
900.0 Meters | Cooldown | Nike Free 4.0 Flyknit |