View Workout (Ryan Teigen)
More Stairs!!
March 4, 2015 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
Ran what we did yesterday,but ten minutes longer. Then Evan, Hunter and I did some turnover work on the treadmills for maybe 10 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.78 Miles | 37:40 | |||
| 4.5 Miles | 30:00 | 6:39 / Mile | Hills | Brooks Beasts 12 |
| 1.28 Miles | 7:40 | 5:59 / Mile | Speed | Brooks Beasts 12 |