View Workout (Andy )
I have huge biceps!
August 6, 2009 (Night)
Exercise Type: Run
Comments:
Well, one of the older guys told me that today. Seeing as how my biceps are about the same size as my bicep bone....I'm pretty sure he was kidding. It was a good run though, first 3 miles in about 22 minutes including several annoying traffic lights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:40:00 | 9:05 / Mile | Steady State | Mizuno Waverrunner 12 |