View Workout (Craig Morgan)
tempo
August 6, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
tempo run 5 miles in 30:00
65 push-ups, 130 sit-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:55 | 6:16 / Mile | nike skylon 2 (black and white) |