View Workout (Nate Richards)
Return to Log
8 by 400
March 4, 2015 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.8 Miles
|
37:20
|
3.8 Miles |
27:44 |
7:17 / Mile |
Warmup
|
Brooks Adrenalins
|
2.0 Miles |
9:36 |
4:47 / Mile |
Speed
|
Brooks Adrenalins
|