View Workout (Jake Avery)
Farlek workout at Stewart park
March 4, 2015 (Afternoon)
Exercise Type: Run
Comments:
It felt so much warmer today and I actually wore shorts for a change. We started today with a warm up in fall creek then we headed to Stewart park. After we got there we did a fartlek workout of 4 minutes in and 1 minute off. We got progressively faster through each rep. I felt like this workout was meant to improve our respiration because my legs didn't feel all that tired. Overalls I liked the workout and it was good to pack up with the team again. Afterwards we did a cool down and went back to IHS. Then we did this jumping course thing in the multipurpose room. After that I did a lot of core and stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 50:45 | |||
| 1.96 Miles | 14:41 | 7:29 / Mile | Warmup | |
| 0.63 Miles | 4:00 | 6:20 / Mile | Fartlek | |
| 150.0 Meters | 1:00 | 10:43 / Mile | Recovery | |
| 0.65 Miles | 4:00 | 6:09 / Mile | Fartlek | |
| 150.0 Meters | 1:00 | 10:43 / Mile | Recovery | |
| 0.67 Miles | 4:00 | 5:58 / Mile | Fartlek | |
| 150.0 Meters | 1:00 | 10:43 / Mile | Recovery | |
| 0.68 Miles | 4:00 | 5:52 / Mile | Fartlek | |
| 150.0 Meters | 1:00 | 10:43 / Mile | Recovery | |
| 0.71 Miles | 4:00 | 5:38 / Mile | Fartlek | |
| 1.51 Miles | 12:04 | 7:59 / Mile | Cooldown |