View Workout (Blaise Carie)
Run around town
August 5, 2009 (Morning)
Exercise Type: Run
Comments:
54:02 10x 100-300m Fartlek pickups
Felt very tired and fatigued! I ran the pick ups well though, and I felt like I had a little speed in my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:02 | 6:45 / Mile |