View Workout (Matthew Romano)
4 sets of 4 x 400
August 6, 2009 (Morning)
Exercise Type: Run
Comments:
2 Mile Warmup
4 sets of 4 x 400, 200 m jog btw 400s and 400 m jog btw sets.
1 Mile Cooldown
Set 1 Avg: 79.0
Set 2 Avg: 77.5
Set 3 Avg: 77.0
Set 4 Avg: 73.0
Final Avg: 76.1
Goal was 75.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.34 Miles | 1:13:46 | |||
| 2.0 Miles | 15:40 | 7:49 / Mile | Warmup | Saucony Hurricane X |
| 6400.0 Meters | 20:18 | 5:06 / Mile | Speed | Saucony Hurricane X |
| 2600.0 Meters | 17:54 | 11:04 / Mile | Recovery | Saucony Hurricane X |
| 1200.0 Meters | 9:54 | 13:16 / Mile | Recovery | Saucony Hurricane X |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Saucony Hurricane X |