View Workout (Tim Smith)

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August 6, 2009 (Night)

Exercise Type: Run

Weather: 70 Sunny (Twilight)

Comments:
South Overlook to Cedar to Chestnut Hills to North Park, past rail, back to South Overlook (alone), down to Cedar to Bellfield (with Grogan) up North Park around Horseshoe Lake, back South Park to North Park to Bellfield (with Grogan, Justine), back to South Overlook (with Grogan) -

I was going to run SLOW no matter what. It was kind of a cool feeling running right after finally being done with work. I felt tight and had cramps, but was surprisingly still full of energy.