View Workout (Graciela Morilla )
Elliptical
March 5, 2015 (Morning)
Exercise Type: Elliptical
Comments:
I went hard on the elliptical and I was going to jump on the bike after but I couldn't get a good pace. I'll make up for it tomorrow, when the weather is better. On the elliptical I started at level 6 and went up every mile. Last minute and a half I did level 10.
I lifted legs and did more reps on the left leg in an effort to strengthen that side more. I did abs in my room and bands.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 35:00 | |||
| 5.24 Miles | 30:00 | 5:43 / Mile | Ravenna 6 | |
| 0.8 Miles | 5:00 | 6:14 / Mile | Cooldown | Ravenna 6 |