View Workout (Claire Plunkett)
(Untitled)
March 5, 2015 (Morning)
Exercise Type: Run
Comments:
Indoor fartlek, with hurdles every other one! Yay steeple! I don't know if these were fast enough because I wasn't crazy exhausted after, but it was definitely hard and my legs do hurt (so I ice bathed).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 6.0 Miles | Fartlek | Purple Brooks #3 (Veale) | ||
| 1.0 Miles | Cooldown |