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Treadmill Workout

August 5, 2009 (Night)

Exercise Type: Run

Weather: Indoors

Distance Duration Pace Interval Type Shoes
4.7 Miles 35:26
0.35 Miles 2:46 7:54 / Mile Warmup Asics Gel Kayano 15
4.0 Miles 29:46 7:26 / Mile Training Asics Gel Kayano 15
0.35 Miles 2:54 8:17 / Mile Cooldown Asics Gel Kayano 15

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