View Workout (Jacky T.)
Treadmill Workout
August 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Strength afterwards
Swimming too
Forgot to stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 42:52 | |||
| 0.35 Miles | 2:50 | 8:05 / Mile | Warmup | Asics Gel Kayano 15 |
| 5.0 Miles | 37:06 | 7:25 / Mile | Training | Asics Gel Kayano 15 |
| 0.35 Miles | 2:56 | 8:22 / Mile | Cooldown | Asics Gel Kayano 15 |