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Wonderfully snowy

March 5, 2015 (Afternoon)

Exercise Type: Run

Weather: 31 and snowing with 3-4 inches on the ground already

Comments:
At around 2pm Samet came by to pick me up 25 minutes into his run. We went north to "no exit" sign and then right over to Broad Branch. Took that to Beach Dr and then up Porter to Conn. Ave. home via Tilden and Reno. It was pretty everywhere, but spectacular in RC with the wet snow hanging on every branch and the creek rushing past icy boulders.

I felt good, probably because I failed to get in a run yesterday. Hard to tell in the snow (although the footing could have been worse), but I suspect the pace was decent throughout. Maybe 7:00 avg. nice to talk track with Peanut Boy, who seems well poised for a strong spring season. Foam rolled well and did strength afterwards.

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:00:00 7:29 / Mile Training Black and Pink Adidas Adistar Boost