View Workout (Pierson Gill)
acceleration workout
March 3, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.23 Miles | 23:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Nike free runs(pair 2) |
| 1650.0 Meters | 4:00 | 3:54 / Mile | Nike free runs(pair 2) | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Nike free runs(pair 2) |