View Workout (Stephen Irvine)
Bonds Rd loop
August 7, 2009 (Night)
Exercise Type: Run
Weather: dark - bit windy
Comments:
tried a fast 5k - started strong and tried to keep it up.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 22:36 | 4:31 / Kilometer | 168 | Training | Brooks Adrenaline ASR |