View Workout (Rachel Herrick)
Regular run
March 4, 2015 (Morning)
Exercise Type: Run
Comments:
Felt pretty dead today. Not sure why, went to the trainer rolled out and iced my quad after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles |