View Workout (Ryan Ludvigsen)
Bike
March 5, 2015 (Morning)
Exercise Type: Bike
Comments:
The roads were too icy to run on and I didn't think the treadmill would be good for my leg so I biked. Leg was hurting a little more today than the past week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.5 Miles | 1:00:00 | 3:04 / Mile | Brooks Adrenaline GTS 14 (2) |