View Workout (Chris Doyle)
Track Work
January 28, 2015 (Afternoon)
Exercise Type: Run
Comments:
.25 1:34
.50 3:17
.50 3:15
.25 1:26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 22:54 | |||
| 1.5 Miles | 12:28 | 8:18 / Mile | Warmup | Mizuno Orange Tiger |
| 1.5 Miles | Speed | Mizuno Orange Tiger | ||
| 1.25 Miles | 10:26 | 8:20 / Mile | Cooldown | Mizuno Orange Tiger |