View Workout (Michael Esler)
Njacs
February 26, 2015 (Morning)
Exercise Type: Run
Comments:
All I can say about the race is that the congestion got me during and I felt my chest tightened pretty hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.96 Miles | 56:38 | |||
| 1.0 Miles | Warmup | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | ||
| 2.9 Miles | 20:00 | 6:53 / Mile | ||
| 5000.0 Meters | 16:38 | 5:21 / Mile | ||
| 2.25 Miles | 15:00 | 6:40 / Mile | Cooldown |