View Workout (Michael Esler)
Run
March 2, 2015 (Morning)
Exercise Type: Run
Comments:
Felt the same as the race for the first two miles and got better later on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.43 Miles | 44:08 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 5.73 Miles | 39:08 | 6:49 / Mile |