View Workout (Michael Esler)
Run
March 3, 2015 (Morning)
Exercise Type: Run
Comments:
Chest was a little better than before. For the run it was pretty much the same as all of the other runs. Only really slowed down at the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 52:08 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 7.0 Miles | 47:08 | 6:44 / Mile |