View Workout (Michael Esler)
Run
March 4, 2015 (Morning)
Exercise Type: Run
Comments:
Decided to do 2 loops of Halifax again and the run was the same pretty much
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 58:15 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 8.0 Miles | 53:15 | 6:39 / Mile |