View Workout (Graciela Morilla )
Pool
March 6, 2015 (Morning)
Exercise Type: Swim
Comments:
I ran in the pool after my meeting but I had to run to work so I only got in 50 minutes. I did 10 x 4 minutes easy/medium and 1 minute hard/sprint. So basically a pick up run in the pool. I plan on getting in a half hour on the bike/elliptical later and treatment for the hammy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | Ravenna 6 |