View Workout (Melissa Guida)

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run/cross train

March 6, 2015 (Morning)

Exercise Type: Run

Comments:
ran 3 miles around campus, biked 15 minutes, and pool swam for 30 minutes. DUring pool running I did 7 or 8? one minute pick ups. felt like a good workout today. legs are still sore from lifting! I mustve did good!