View Workout (Stephen McKeon)
WOL UNCW track
March 5, 2015 (Morning)
Exercise Type: Run
Weather: 68
Comments:
Warmup, dynamics
Laps 1,2,3,4,3,2,1
Slow and then increase speed with 4 laps being fastest then slower as I go back down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 48:35 | |||
| 1.09 Miles | 10:48 | 9:54 / Mile | Warmup | |
| 0.27 Miles | 2:24 | 8:53 / Mile | ||
| 0.53 Miles | 4:39 | 8:46 / Mile | ||
| 0.78 Miles | 6:58 | 8:55 / Mile | ||
| 1.05 Miles | 9:20 | 8:53 / Mile | ||
| 0.78 Miles | 7:23 | 9:27 / Mile | ||
| 0.53 Miles | 4:46 | 8:59 / Mile | ||
| 0.26 Miles | 2:17 | 8:46 / Mile |