View Workout (Greg Parker)
Work run
August 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
Lytton Road out and back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.0 Kilometers | 52:45 | 4:47 / Kilometer | 160 | 166 | Steady State | Brooks Adrenaline GTS 9 |