View Workout (Jose Escamilla)
(Untitled)
March 6, 2015 (Morning)
Exercise Type: Run
Comments:
5x1600, 2 min rest
519, 520, 511, 510, 447
4x200, 32.5, 32.5, 31, 28.8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 8.5 Miles | Vomero |