View Workout (Jose Escamilla)
(Untitled)
March 3, 2015 (Morning)
Exercise Type: Run
Comments:
6x1k, 2 min rest
323, 318, 318, 315, 310, 301 (trainers)
4x200, 29.5, 28.7, 31.5, 27.2 (spikes)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 8.0 Miles | Vomero |