View Workout (Ryan Teigen)
Pre's
March 6, 2015 (Afternoon)
Exercise Type: Run
Weather: 41 degrees, beautiful
Comments:
did 1 mile warmup, then we did 12 pres(200 w 200 recovery). Lungs were fine, but my legs just got cold around the 4th or 5th one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 20:49 | |||
| 1.0 Miles | Warmup | Brooks Beasts 12 | ||
| 3.15 Miles | 19:42 | 6:15 / Mile | Interval | Brooks Beasts 12 |
| 0.25 Miles | 1:07 | 4:28 / Mile | Speed | Brooks Beasts 12 |
| 0.25 Miles | Cooldown | Brooks Beasts 12 |