View Workout (Erik van der Wilt)
Run
March 4, 2015 (Morning)
Exercise Type: Run
Comments:
Ran down Darlington road today. Legs were shot from the pool to begin with and the run itself was very hilly. Worked on legs in the weight room later in the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:31 | 6:45 / Mile |