View Workout (Kevin Tarras)
Mt Washington Simulation
February 24, 2015 (Afternoon)
Exercise Type: Run
Comments:
Jebs Treadmill
first 3 miles of course
2019 ft of vert
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.02 Miles | 1:09:27 | |||
| 2.0 Miles | 14:46 | 7:22 / Mile | Warmup | Nike Pegasus - #10 |
| 3.02 Miles | 30:48 | 10:11 / Mile | Tempo | Nike Pegasus - #10 |
| 3.0 Miles | 23:53 | 7:57 / Mile | Cooldown | Nike Pegasus - #10 |