View Workout (Andrew Torres)
(Untitled)
March 6, 2015 (Morning)
Exercise Type: Run
Comments:
400 Splits 800 Splits Mile Split
1 1:40 1 3:19 1 6:35
2 1:39 2 3:16
3 1:38 3 3:16
4 1:38
5 1:38
6 1:38
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.07 Miles | 24:04 | |||||
| 1.07 Miles | 9:25 | 8:48 / Mile | Warmup | Hoka One Cliftons | ||
| 1.5 Miles | 9:54 | 6:35 / Mile | 151 | 185 | Training | Hoka One Cliftons |
| 0.5 Miles | 4:45 | 9:30 / Mile | Cooldown | Hoka One Cliftons |