View Workout (Casey Arnold)
Outdoor Run
August 6, 2009 (Night)
Exercise Type: Run
Weather: raining
Comments:
easy 5 miles plus half mile walk
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | 160 | 175 | Easy | Brooks Adrenaline GTS-7 |